Have More Sex and You Will Forget Less

Have More Sex and You Will Forget Less An often heard frustration of getting older is the deterioration of the possibility to remember things. As you get older it seems like it’s getting easier to forget things than to remember them. And you don’t even have to do anything to achieve that. Recent research has 

Continue Reading…

Food For Thought 2

“A mind that is stretched by a new experience can never go back to its old dimensions” – Oliver Wendell Holmes Jr.. This is something we do every day, every day we learn something new, every day we experience something new. Sometimes we learn big things, but most of the time they are little things 

Continue Reading…

I Think So I Eat (Our Internal Neanthertal 2)

Are you a Homo Sapiens? As I described in the Inner Neanderthal.., the modern human being, the Homo Sapiens, is supposed to be a thinking being. I want to talk about that today. The thinking human must use his neocortex to make clear decisions. However, the problem is that making clear decisions depends on several 

Continue Reading…

Am I Bipolar or are there two of me?

Is My Moodiness Bipolar Disorder or is it Hormones? Or is it something else? Have you ever suffered from mood swings? Feeling moody, irritable, porous, overly sensitive? Maybe you felt overwhelmed, stressed, easily flying off the handle? When you don’t eat enough carbs, don’t get enough sleep, or you have an argument with a friend, 

Continue Reading…

FOOD FOR THOUGHTS

ONLY HEALTHY FOOD IS NOT ALWAYS HEALTHY Dietery supplements: for some people an absolute must, for others almost like a curse. You need products with the maximum amount of healthy ingredients. The best dose for you. I will explain why. The recommended daily dose is the dose recommended for the average healthy woman or man 

Continue Reading…

Our Internal Neanderthaler.

Our internal Neanderthaler. Today, I will tell you my theory about the quality of our food. One of the most frustrating things I have learned in the past years is that many people find it very difficult to invest in their own personal health. Most people don’t really want to change, because they  see no 

Continue Reading…

50 shades of …….

50 shades of …….  Sorry, I am not going to write about the colour grey. Maybe next time. But, have you ever thought about the colour of your skin as an indicator of your health? And how your skin can exactly show you your level of vitality? This is something that is true for all 

Continue Reading…

Consider This…

CONSIDER: Your Thoughts for they become your Words, Consider: Your Words for they become your Actions, Consider: Your Actions for they become your Habits, Consider: Your Habits for they become your Character, Consider: Your Character for it becomes your Destiny. What comes in mind when you read these words? The first time when I read 

Continue Reading…

Drinking Water Is Sometimes Dangerous

      Have you thought about what drinking water means to your body? What it means for your health? The fact that we are 80 plus% water means that water is very important for our existence. We need water for a lot of different reasons, but most of the time we drink something else. 

Continue Reading…

Health is a state of happiness

Health is a state of happiness. A few weeks ago I went to an exhibition of body art. For me it was an indorsement to see that happiness is connected with being healthy. For a lot of people happiness is not a state of mind, for them it is a materialistic level. A nice car, 

Continue Reading…